Wooden Foot Acupressure Massage Stick

Wooden Foot Acupressure Massage Stick

8.00

Wooden Acupressure Massage Stick from Thailand, used for reflexology foot massage. Comes with printed instructions and charts.

How to use:

  •  Begin by softly massaging the foot with oil
  • Find the areas of the foot that are tight. This is where tension has built up. Then use greater pressure with the thumb to stretch the muscles and ligaments in these areas of the foot.
  • Feel with the thumb to knots within the foot. These often feel like small hard balls.
  • Press firmly into the knots with the thumb, then with the small part of the stick. Hold the firm pressure for five seconds, then slowly release. Repeat this several times until the knot has gone. If the knot is too tough, leave it for another day.
  • Use the larger end of the massage stick to scrape in one firm motion from the toes down to the sole of the foot. This loosens the ligaments and muscles.
  • Press the small part of the stick into the reflexology points of the foot that correspond to the main organs - the brain, heart, lungs, stomach, liver and kidney. These can be found on a reflexology foot chart.
  • Finish by giving a soft and gentle foot massage with oil to relax and remove any tension now in the foot.
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